Archive

Month: January 2017

Finding Life’s “Sweet Spots”

January 31st, 2017

Most of the time when I speak to my friends, family or colleagues and ask them how they are doing, there is a standard and quick “Good, thanks.” But when we take a moment to really talk about life, I …


This stress is killing me! How to Achieve Health and Wellness for Your Own Sake

January 23rd, 2017

My friend was just telling me a story about how the commute to her job is killing her. She’s spending 10 hours in the car each week and she has no time to decompress. Her nights are spent rushing through …


Follow these 4 steps to achieve success in your personal and professional life!

January 16th, 2017

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There are many moments in each day when many of us question what we’re doing. Am I really a good mother? A good father? A good wife or husband? A good caregiver? A good daughter or son? Am I a …


My colleague is crazy! Understanding and destigmatizing mental illness

January 9th, 2017

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You arrive at work on a Thursday morning as usual to find your colleagues standing around talking. When you approach and ask what’s going on you are shocked to learn that your supervisor has just asked to take an extended …



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