CJAD 800 Life Unrehearsed

A show all about the in’s and out’s of everyday life. Whether you’re a parent to younger ones, or an adult child of older parents, hosts Matt Del Vecchio and Stephanie Erickson will tackle topics that will help you navigate what life throws in your way. The show features guests that are experts in their field as well as call in’s and texts from our listening audience. It is informative and inspiring with a dash of humour as we open up about the challenges that we all face in our day-to-day lives.

Show airs live on Sundays, 4-5pm EST on CJAD800. Live streaming available below:


To listen to past shows, click below:

Hosts Stephanie Erickson and Matt DelVecchio discuss the importance of social interaction as you age and Stephanie announces her big move as she leaves the Life Unrehearsed show to pursue her dreams of an on-camera hosting career.

October 8, 2017


Join hosts Stephanie Erickson and Matt DelVecchio as they discuss dignity and caregiving with guest Beth Cytryn and in the second half, speak with a mom of a transgender teen about her journey.

September 24, 2017


Hosts Stephanie Erickson and Matt DelVecchio chat with life coach Robert McFadden about some ways to prepare for retirement. In the second half, psychologist Dr. Joe Flanders teaches us all about mindfulness and how to get started on a path to health today!

September 17, 2017


Do you know someone who has an addiction? Hosts Stephanie Erickson and Matt DelVecchio speak with a psychologist about how addiction impacts families. In the second half, a social worker and divorce mediator discusses how to make the best of the mediation process when going through a divorce.

September 10, 2017


Join hosts Stephanie Erickson and Matt Del Vecchio for lots of laughs as they interview Robert McFadden about the benefits of negative self-talk and Shawn Belliveau about how the food we eat can be at the root of our chronic pain.

September 4, 2017


Learn about how to work collaboratively with your aging parent’s doctor as hosts Stephanie Erickson and Matt Del Vecchio interview geriatrician Dr. Elise Levinoff. In the second half, art studio owner and former caregiver Marina Cutler discusses her fundraiser, The Brush Off, which showcases new artists while raising fund for art programs for those living with Dementia.

August 27, 2017


Hosts Stephanie Erickson and Matt Del Vecchio speak with author Myra Giberovitch about unique issues Holocaust survivors experience as they age. On the second half, grief specialist Corrie Sirota discusses grief related to the loss of a pet.

August 20, 2017


Listen in as hosts Stephanie Erickson and Matt Del Vecchio speak with lawyer Larry Kanemy about elder abuse and with therapist Sandra Reich about the impact of technology on relationships.

July 30, 2017


Join hosts Stephanie Erickson and Matt Del Vecchio learn about how to introduce home care to an aging relative with Home Care Assistance. During the second half therapist Miriam Kirmayer share tips on how to build and maintain friendships as an adult.

July 16, 2017


Host Stephanie Erickson interviews Dayna Morrow, recreation therapist and learns about creating activities in the home for those with Dementia. During the second half Stephanie speaks with Donna-Marie about “tapping” a type of therapy to release blocked energy in your body.

July 9, 2017


Hosts Stephanie Erickson and Matt DelVechio learn about how to improve mobility when you have arthritis from physiotherapist Corey Wolofsky. During the second half, the most important financial steps to balance living now and planning for the future are shared by Wealth Manager, Denis Bodin.

July 2, 2017


Hosts Stephanie Erickson and Matt DelVechio speak with world renowned neurologist, Dr. Howard Chertkow about Dementia.

June 25, 2017


Stephanie Erickson and Matt DelVechio interview Intuitive, Lisa Lajoie, about the power in connecting with our higher self to create the life we want. In the first half, they speak with Allan Thompson of Savaria and learn about many ways those with mobility challenges have full access to the spaces they love!

June 18, 2017


Listen in as hosts Stephanie Erickson and Matt DelVechio discuss your end of life legal rights with lawyer, Sabrina Camisano. The second-half Andrea Borode discusses her personal experience with post-partum depression.

June 11, 2017


Hosts Stephanie Erickson and Matt DelVechio discuss the common myths of Alzheimer’s disease with April Hayward from the Alzheimer’s Society and on the second half, certified Diabetes educator Sarah Blunden helps us understand how to manage diabetes.

June 4, 2017


Listen in as hosts Stephanie Erickson and Matt DelVechio discuss the current landscape of healthcare with Mark Stolow, CEO of The Caregiver Network. During the second half Zoe Quinn-Philips, certified canine behaviour specialist discusses animal therapy.

May 28, 2017


Hosts Stephanie Erickson and Matt DelVechio discuss “medication overload” with a pharmacist and Stephanie shares her own personal struggles with anxiety.

May 21, 2017


Stephanie Erickson and Matt DelVechio interview Mrs. Sophie Grégoire Trudeu about healthy lifestyle and her passion for helping young girls and boys develop a healthy self-esteem. In the second half, Alzheimer’s specialist Claire Webster discusses how to advocate for a loved one.

May 14, 2017


Hosts Stephanie Erickson and Matt DelVechio discuss posture and balance with posturologist Mat Boulé. In addition, they delve into bullying amongst kids with school psychologist Ed Cukier and learn some steps to take to protect our children.

May 7, 2017


Hosts Stephanie Erickson and Matt DelVechio interview Susan Sofer occupational therapist about seniors and driving as well as speak with Dr. Laurel Young about the benefits of music therapy.

April 30, 2017


Hosts Stephanie Erickson and Matt DelVechio learn about the most important legal documents to prepare from guest, notary Anastasia Kyva. In the second half, grief specialist and author of, Someone Died, Now What?, Corrie Sirota discusses different reactions to loss and how to support someone in need.

April 23, 2017


Stephanie Erickson and Matt DelVechio provide tips on how to find the right retirement residence and guest Chris Robinson from the CJAD800 travel show discusses bucket list destinations.

April 16, 2017


Guest Christopher Wynn discusses his documentary film which chronicles his journey caregiving for his father who had Alzheimer’s Disease. Guest Robert Collette discusses the challenges of raising a child who is on the high end of the Autism Spectrum.

April 9, 2017


Guest Dr. Rachel Goodman provides tips on memory and brain health and hosts Stephanie Erickson and Matt DelVechio talk about how to avoid regrets.

April 2, 2017


Guest Jason Finuncan discusses mental health stigma and hosts Stephanie Erickson and Matt DelVechio explore what “getting old” means.

March 26, 2017


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